10-Minute Abs Workout – Sculpt Your Core

Looking for a quick and effective way to strengthen your core muscles? This 10-minute abs workout is designed to target your abdominal muscles with precision, enhancing core strength and stability in a short time.

Workout Overview

  • Duration: 10 minutes

  • Structure: 30 seconds work, 10 seconds rest

  • Rounds: 3

Equipment and Setup

  • Equipment Needed: None.

  • Setup: Use a yoga mat or a soft surface to lie on for comfort during floor exercises.

Exercise Breakdown

Round 1-3:

  • Crunches (30 seconds): Lie on your back with knees bent, lift your shoulders off the ground, and engage your core.

  • Rest (10 seconds)

  • Leg Raises (30 seconds): Lie flat with hands under your buttocks, raise your legs to a 90-degree angle, then slowly lower them without touching the floor.

  • Rest (10 seconds)

  • Planks (30 seconds): Maintain a plank position with your elbows under your shoulders and your body in a straight line from head to heels.

  • Rest (10 seconds)

To maximize the effectiveness of your abs workout, focus on maintaining proper form and really engage your core muscles throughout each exercise. Keep your movements controlled and deliberate to challenge your abdominal region effectively.

This 10-minute workout is an excellent way to fit a core-strengthening session into your busy day. Regularly incorporating this routine can lead to improved posture, better balance, and a stronger core.

Strengthen your core on the go with Bit Timer, a delightfully simple interval timer app for iOS. Download the app and start building a stronger core today!