15-Minute Full Body Blast – Maximum Results in Minimum Time

Short on time but still want to get a comprehensive workout? This 15-minute full-body HIIT session is your go-to solution for a quick, intense, and effective workout that targets all major muscle groups with zero equipment required.

Workout Overview

  • Duration: 15 minutes

  • Structure: 45 seconds work, 15 seconds rest

  • Rounds: 3

Equipment and Setup

  • Equipment Needed: None.

  • Setup: Just find a space enough to move, and let's get started!

Exercise Breakdown

Round 1-3:

  • Squats (45 seconds): Stand with your feet shoulder-width apart and sit back into a squat, keeping your knees over your toes.

  • Rest (15 seconds)

  • Push-Ups (45 seconds): Hands under shoulders, lower your body to the ground then push back up.

  • Rest (15 seconds)

  • Burpees (45 seconds): Start in a standing position, drop into a squat with hands on the ground, kick back into a plank, then jump up.

  • Rest (15 seconds)

  • Mountain Climbers (45 seconds): In a plank position, alternate driving your knees towards your chest.

  • Rest (15 seconds)

Focus on maintaining form throughout each exercise to maximize effectiveness and prevent injury. Adjust the speed to suit your fitness level but aim to keep the intensity high during the work periods.

This 15-minute workout is perfect for anyone looking to maximize their fitness with minimal time. Fit this session into your daily routine to improve your strength, endurance, and overall health.

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